If you don't feel like you belong in most yoga spaces – you’re not alone.Â
With countless yoga studios, class styles and teachers to choose from...Â
How would you know if you were in the right place?Â
Â
Wouldn't it be nice if you found a teacher who... Â
- Was approachable and down to earth?
- Took the time to understand you and your intentions?Â
- Could teach you in a way that was both educational and fun?
- Could help you build sustainable skills and practices?
Â
Good news... YOU FOUND HER!Â
Hi, my name is Anna Gingrich! Â
•••      Â
I’m a Therapeutic Yoga Teacher who's (a little bit) obsessed with helping everyday people practice yoga safely, wisely and confidently.Â
Y’know, people like you… who want the benefits of a yoga practice without the toxic positivity, contortion, or expensive pants. (I mean they’re cute… but not totally necessary.)
Unfortunately, most group yoga classes are taught from a fitness lens. What was meant to be a relaxing, stress relieving experience results in exactly the opposite. Â
A therapeutic yoga practice is a tailored experience that considers where you are now, where you'd like to be, and uses that information to guide your path.Â
This is the journey I take with each of my clients.
Get To Know Me Better
I like to keep things *flexible* –
so here’s how I can show up for you...
Private Yoga SessionsÂ
Skip the random class schedules and sequences. Whether you’re looking for a monthly membership, a more specialized container, or private group yoga sessions - I’ve got your back. Each practice is level-appropriate, safe, and includes assistance and feedback in real time.
This is perfect for you if you:Â
- Want to move beyond Youtube yoga or public group classes to build a long-term practice
- Have an injury, surgery or any chronic pain condition which affects your quality of life, and you want tailored guidance
- Want to offer a unique and customized yoga experience for your corporate retreat, bachelorette party, or other group eventÂ
Public Group Yoga Sessions
Get the therapeutic yoga experience without the one-on-one setting. Whether you want live virtual yoga classes, an online library of on-demand yoga classes, or to join me for public in-person yoga classes in Austin, TX -- I'm ready to meet you! All of classes are infused with a therapeutic framework.
This is perfect for you if you want:
- To expand beyond typical group yoga settings and experience a more embodied group class approach
- A slower paced group class where you can feel and explore each shape, and connect with your breath more deeply
- To incorporate foundational movement skills, nervous system regulation techniques and breathing practices to support your overall wellness routine
Anna has a natural ability to quickly assess and tune into the needs of her students. She can modify a yoga pose or series to maximize the benefits of the practice. Anna was able to release tension in my lower back and hips that I didn’t think was possible. It was an extraordinary release and experience.”
- Elena M.
You should feel like yourself in your yoga practice.
